Glossophobia, the disorder that generates a high emotional and work impact

Public speaking is a skill that many people need at some point in their lives, whether in the workplace, academically, or socially. However, for a significant portion of the population, this situation causes a paralyzing fear. This condition is known as glossophobia, or fear of public speaking, and can have both physical and emotional effects.

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Glossophobia is an anxiety disorder that manifests as an intense and persistent fear of speaking in front of an audience. It's not simply nervousness or temporary shyness; in the most severe cases, the person may experience such a high level of distress that they may avoid situations that involve speaking in front of others, even if it means missing important opportunities.

Glossophobia isn't just an emotional problem. It can also trigger a range of physical symptoms that interfere with a person's functioning, such as:

Palpitations or tachycardia
Tremors in hands or voice
Dry mouth
Excessive sweating
Nausea or upset stomach
Feeling of suffocation or difficulty breathing

On an emotional level, it can produce anticipatory anxiety (excessive worry before the event), low self-esteem, feelings of shame or failure, and in some cases, social isolation.

Common causes

The origin of glossophobia is usually related to:

Previous negative experiences, such as teasing or criticism during a presentation
High self-demand or fear of others' judgment
Lack of communication skills or preparation
Genetic predisposition to anxiety disorders

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Although glossophobia may seem like an insurmountable barrier, there are multiple strategies and treatments to reduce its impact and, in many cases, overcome it completely:

1.- Psychological therapy: Cognitive-behavioral therapy (CBT) is one of the most effective therapies for treating glossophobia. It helps identify and modify the irrational thoughts that generate fear, as well as develop techniques for gradual exposure to the feared situation.

2.- Training in communication skills: Practicing public speaking in support groups, such as Toastmasters, or with a personal coach, allows you to gain confidence through experience, improving speech structure and nonverbal communication.

3.- Relaxation and breathing techniques: Deep breathing exercises, meditation, or mindfulness can help reduce activation of the sympathetic nervous system, decreasing the physical symptoms of anxiety.

4.- Preparation and practice: Preparing your speech well, knowing your topic, and practicing several times helps reduce uncertainty, one of the key factors in stage fright.

5.- Use of technological tools: Currently, there are virtual reality applications and audience simulators that allow you to practice presentations in a controlled environment, reducing anxiety through gradual exposure.

Glossophobia is a real disorder that can profoundly affect the personal and professional life of those who suffer from it. However, with proper support and consistent practice, it is possible to overcome it. Public speaking is not an innate talent, but a skill that can be learned and perfected over time, and overcoming this fear can open the door to new opportunities and personal growth.