How healthy is it to eat sliced bread?
Bread is a staple food in the Mexican diet . It provides energy to the body because it contains carbohydrates. It also provides plant-based protein, fat, sodium, and, depending on the grain it's made from, fiber.
Industrialized bread in Mexico is also known as boxed bread , and here we present an analysis of the health benefits it offers to consumers .
Check: The peso is undervalued against the dollar today.In the case of white bread, it is important to know that it is made from refined flour, which means that during processing the bran and germ of the wheat grain are removed. This results in a softer texture and a more neutral flavor, but also reduces its nutritional value .
What are the benefits of white bread?- Easy to digest : Because it has less fiber, it may be easier to digest for people with certain digestive problems.
- Fortified Many brands fortify white bread with vitamins and minerals such as iron, folic acid, and other B vitamins.
- Ba I'm in fiber : Lack of fiber can affect digestion and blood sugar control.
- High glycemic index : Raises blood glucose levels more quickly, which can be problematic for people with diabetes or insulin resistance.
- Less satiety : Since it doesn't have much fiber, it tends to be less filling and can lead to eating more.
- Lower nutritional value Compared to whole wheat bread, it has fewer vitamins, minerals and natural antioxidants.
There are healthier options for consumption, such as whole wheat or grain bread. whole grain, which generally has a higher amount of fiber and nutrients. But you should carefully check the ingredients on the packaging.
Don't miss: Which regions of Mexico will be HOTTEST in MAY?Besides, There is rye, spelt or oat bread, which are also options with more nutritional value. .
What are the benefits of eating whole wheat bread?It has more fiber than white bread because it is made with flour that retains the bran and germ of the grain. This helps improve digestion, regulate blood sugar and provide more satiety .
It has vitamins and minerals because, being less processed, it retains more nutrients such as iron, magnesium, zinc and B vitamins .
Read: How long does it take to earn Infonavit points for a loan?It has a lower glycemic index . It releases glucose more slowly, preventing blood sugar spikes. Ideal for people with insulin resistance or diabetes.
It is known to be a heart-healthy product because high-fiber diets are linked to a lower risk of cardiovascular disease .
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