This famous dried fruit is a 'fountain of youth': ideal for eating after 40

As time goes by, maintaining a diet that promotes longevity and well-being becomes essential. According to various studies, one of the most consumed nuts in the world could be a great ally for health after age 40 , thanks to its antioxidant, cardioprotective, and anti-aging properties.

A study published in the scientific journal Nutrients suggests that regular consumption of pistachios improves cardiovascular and metabolic health, being particularly beneficial for people in their mature stages.

This greenish dried fruit stands out for its high content of monounsaturated fats, similar to those of olive oil, in addition to containing phytonutrients, vitamin E, carotenoids, and polyphenols that combat cellular aging.

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According to a Cornell University study, pistachios have an antioxidant capacity comparable to green tea and blueberries, making them a natural source of protection against oxidative damage to cells and tissues. Thus, including functional foods like pistachios helps you age with more energy, health, and vitality, according to multiple clinical studies.

Due to its unique nutritional profile, its antioxidant capacity, and its effects on metabolic and eye health, pistachios are emerging as one of the recommended superfoods for longevity. Ideal for those who, without obsessing, want to boost their health through everyday life.

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Pistachios and the key benefits after age 40

Scientific evidence shows that incorporating pistachios into your daily diet can offer multiple benefits for those over the age of four:

- Improves cardiovascular health: helps reduce LDL (“bad”) cholesterol and increase HDL (“good”) cholesterol.

- Weight control: its high satiating power helps reduce the consumption of ultra-processed foods.

- Eye health: Contains lutein and zeaxanthin, two important antioxidants for preventing age-related macular degeneration (AMD).

- Prevention of type 2 diabetes: its low glycemic index and fiber content help control blood glucose.

According to the Mayo Clinic, nuts like pistachios have a positive effect on reducing the risk of chronic diseases when consumed in moderation.

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How many pistachios should be consumed per day?

The general recommendation is to consume between 30 and 50 grams of pistachios per day, which is equivalent to approximately a 40 to 50-shelled serving. This amount allows you to obtain their nutritional benefits without exceeding their calorie intake. Important: Pistachios should preferably be consumed without added salt or sugar coatings, as these additions can counteract their health benefits.

Beyond being a nutritious snack , pistachios have become a key ingredient in both savory and sweet recipes. From salads and sauces to yogurts and desserts, their versatility makes them ideal for those seeking a balanced diet without sacrificing flavor.

The United States Department of Agriculture (USDA) nutrition website highlights that 100 grams of pistachios provide 562 calories, 20 grams of protein, 10 grams of fiber, and high levels of potassium and magnesium.

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