How healthy is it to eat tamales?

The tamale is one of the most widely consumed dishes native to the country. Its origins date back to pre-Hispanic Mexico. Its popularity is primarily observed during certain holidays, such as February 2nd, Christmas, and others. However, its presence is constant throughout the year.

Tamales are a food made from corn flour , and are considered a versatile dish, since they can be both sweet and savory, with ingredients ranging from chicken, pork and beef, to huauzontle seeds, beans with rajas, vegetables, sauces or peanut candy, among others.

Being a multifaceted dish with multiple combinations of ingredients, tamales can offer various benefits. Below, we share them with you.

It should be noted that, despite containing ingredients of natural origin, This does not guarantee that they are completely healthy. A key factor is the type of sauce used and the amount of fat present in its preparation.

On the other hand, it's also important to consider the portions consumed. If eaten in moderation, tamales can provide health benefits. in addition to providing energy to the body. Its composition also includes nutrients such as proteins, fiber, vitamins and minerals.

Read also: How healthy is it to eat chocomilk for breakfast ? What are the benefits of tamales?

Below, we share the main benefits of tamales, according to the health portal Tua Saúde:

• They provide energy, thanks to its high carbohydrate and fat content.
• They provide fiber, since the corn used in its preparation goes through a process called nixtamalization, which modifies its fibers and converts them into resistant starch.
• They promote digestive health, because the resistant starch they contain acts as a non-digestible fiber that can benefit the intestinal microbiota, as long as the tamale is prepared in a healthy way.
• They can help regulate blood glucose, since the non-soluble fiber they contain could decrease insulin resistance and contribute to reducing sugar levels.
• Strengthen bones and teeth , due to its contribution of calcium and phosphorus.
• They provide B vitamins , especially vitamin B3 (niacin), which helps regulate metabolism.

Are tamales fattening?

A frequently asked question is whether this delicious Mexican dish causes weight gain. The answer is that it all depends on the amount consumed. As with many other foods, moderation is recommended. Due to its fat, carbohydrate, and calorie content, excessive consumption can lead to weight gain.

If you are interested prepare tamales in a healthier way, The good news is that you can substitute some ingredients. For example, you can use oat flour, and choose fillings based on cottage cheese or vegetables.

In short, if you decide to include tamales in your lifestyle, the ideal is to do it in a balanced way, accompanying them with physical exercise and a healthy diet.

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