What is healthier to eat: a sandwich or a cake?

Let's start with the first steps: the Taste Atlas gastronomic guide considers a sandwich—understood as any preparation between two slices of bread—to include hamburgers, pambazos, hot dogs, baguettes, and a long etcetera. However, and for the Mexican treat, a sandwich will always be made with sandwich bread; a torta with a telera (bread roll) or bolillo (roll).

According to experts from the Harvard T.H. Chan School of Public Health , Sandwiches have become less healthy over the past four decades.

This is because sandwiches have become larger and ingredients such as white bread with unhealthy additives and processed meats with high sodium content have been added.

A key difference in determining whether a sandwich is more or less healthy lies in the choice of bread. Harvard specialist Eric Rimm noted in an article that It is preferable to opt for 100% whole wheat or whole grain bread.

Read: What happens if I eat a bolillo EVERY day? Which is healthier: a sandwich or a torta?

For its part, Healthline highlights that some types of bread are more beneficial for your health, such as whole-wheat bread—rich in fiber, protein, and various nutrients—and sprouted bread, which contains fewer antinutrients and is rich in fiber, folate, vitamin E, vitamin C, and beta-carotene.

However, not all packaged bread is healthy; in fact, it can be more harmful than a bolillo, since, according to Medical News Today, processed, pre-sliced ​​white bread is highly processed. My Fitness Pal , for its part, estimates that:

• A ham sandwich has approximately 300 to 800 calories.
• A ham sandwich contains between 200 calories.

For their part, and according to Eat this specialists, not that:

• It is recommended to add ingredients such as lettuce, tomato, fresh chicken breast or tuna instead of processed meats.
• Mustard, ketchup, mayonnaise and cheese should be used sparingly.
• Instead of using cold cuts like ham, alternate with options like chicken, tuna, beans, or vegetables.

AO