Pay attention! 6 symptoms of depression that are NOT sadness

When people talk about depression, they often immediately think of profound sadness, frequent crying, or a loss of interest in everyday activities. However, this illness goes far beyond just mood. In fact, many people experience physical symptoms that can sometimes be as intense or more bothersome than the emotional ones, making a correct diagnosis difficult.

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One of the most common signs is physical pain without an obvious medical cause. Those suffering from depression may experience persistent muscle, joint, or back pain. These ailments do not always respond well to conventional treatments, as they originate in a chemical imbalance in the brain that affects pain perception.

Constant fatigue

Chronic exhaustion is another common symptom. It's not just being tired after a long day, but a persistent lack of energy, even after a good night's sleep. This fatigue can make simple activities like showering, cooking, or leaving the house seem overwhelming.

Sleep disorders

Sleep disturbances are strongly linked to depression. Some people suffer from insomnia, have difficulty falling asleep, or wake up several times during the night. Others, on the other hand, may sleep excessively without feeling rested. These changes can worsen the general emotional and physical state.

Changes in appetite and weight

Both a loss of appetite and an increase in appetite can be indicators of depression. Some people stop eating almost completely, while others turn to food as a form of emotional comfort. In both cases, these patterns can lead to noticeable weight fluctuations in a short period of time.

Gastrointestinal problems

Digestive disorders such as nausea, diarrhea, constipation, or abdominal pain can also be linked to depression. The gut and brain are connected through the gut-brain axis, and disruptions in neurotransmitters, such as serotonin, can lead to digestive imbalances.

Decreased sexual desire

Loss of interest in sex is not always attributed to emotional causes, but depression is often a determining factor. Furthermore, Many drug treatments for depression can exacerbate this decrease in sexual desire, sometimes leading to discontinuation of medication without consulting a specialist.

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The physical symptoms of depression often lead people to consult with general practitioners, physical therapists, or sleep specialists, without recognizing that the root of the problem could be emotional. This disconnect between mind and body can delay proper diagnosis and treatment.

Detecting depression early and treating it appropriately not only improves the patient's emotional state but also reduces or eliminates many of these physical symptoms. If you notice several of these signs persistently, it is advisable to seek professional help, as mental health also manifests itself in the body.

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