What are the benefits of eating milk Bulgarians?
An article published by Cambridge University Press explains that kefir, with a millennia-long history dating back to the Caucasus Mountains, is produced from grains comprising a specific and complex mixture of bacteria and yeasts living in symbiosis .
Its nutritional value depends on the composition of the milk (cow, goat, or sheep), as well as the fermentation time and temperature. Storage conditions and the microbiological composition of the grains used also influence the quality .
Don't miss: What will the rainy season be like in Chapala?The latter, called kefir grains, are commonly known in Mexico and other countries as milk bulgars.
An article published in the scientific journal Foods analyzes the health benefits of kefir, which identifies lactic acid bacteria, acetic acid bacteria, yeasts, and fungi as the most prevalent microbial species in the grains .
Check out: "Flossie" approaches; chances of another cyclone in Mexico increaseDepending on the geographical location of these bacteria, their nutrients may vary, although a common denominator is the appearance of some important species of Lactobacillus, popular for their probiotic capacities and microbial diversity , which is responsible for the physicochemical characteristics and biological activities of each kefir.
You may be interested in: Mexican peso hits the dollar at the weekly closeSimilar to a cauliflower, the article published by Cambridge University Press mentions that Milk bulgarians are elastic, irregular, gelatinous, ivory or white in color and of variable size . Besides, They have high concentrations of vitamins, minerals and proteins, nutrients that have sparked consumer interest due to the potential benefits they generate. .
What nutrients do milk Bulgarians provide?Milk-based oats have an attractive nutritional composition. The Foods magazine article highlights their content in:
- Vitamins: B1, B2, B5, B9, C, A and K
- Essential amino acids: Lysine, valine, isoleucine, methionine and tryptophan
- Minerals: Potassium, calcium, phosphorus, zinc, iron and magnesium
For its part, the nutrition website WebMD notes that a cup of kefir contains 104 calories, 9 g of protein, and 11.5 g of carbohydrates . Due to its composition, the main benefit of consuming it is reflected in digestion.
Containing up to 61 bacterial strains, WebMD notes that these microorganisms They can help treat and prevent gastrointestinal diseases such as Irritable Bowel Syndrome, some types of diarrhea and ulcers. .
Healthline, a nutrition website, points out that the probiotics in kefir may even be superior to those found in yogurt . Similarly, Its consumption can contribute to weight control and improved mental health. .
Also: Tropical Wave 6 will bring rain to these states this weekend.Another application of milk Bulgarians, according to research in the journal Foods , is related to patients with type 2 diabetes.
A study with this group of patients revealed lower levels of glycated hemoglobin and fasting glucose, and also revealed a possible effect on the control of insulin resistance and blood pressure.
Other benefits of milk Bulgarians are:- Improves bone health and reduces the risk of osteoporosis, thanks to its calcium content and other nutrients that strengthen bones.
- Helps reduce blood pressure, control cholesterol levels and improve triglycerides
- They can reduce the effects of Metabolic Syndrome, a group of conditions that increase the risk of heart disease.
- Lactobacillus kefiri, present only in kefir, can slow or stop the growth of dangerous bacteria such as Salmonella, H. pylori and E. coli
Adding Bulgarian milk or kefir to your diet can contribute to a healthier body. . It should be noted that, in some people, its consumption may cause gas and bloating at first.
Also: Hurricane Barry is approaching the Gulf of Mexico; here's how it's progressing.Finally, since it contains a small amount of natural alcohol, people suffering from a disease that weakens the immune system are advised to consult a doctor to supervise their intake .
In small portions and with medical guidance, milk Bulgarians can be a natural ally to improve health through daily nutrition .
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