Take note: 4 key oatmeal recipes to keep your figure (but without going hungry)

Oatmeal is a must-have for a balanced diet. If you want to maintain your figure without going hungry, there are four recipes that will keep you feeling full and also promote proper bowel movement. What are they?

According to information provided by the Women's Health website, this is a low-fat option. It also contains antioxidants and, of course, B vitamins and EA. Below, you'll find four nutritional alternatives to stay in shape:

1- Oatmeal with blueberries

Take a bowl and add walnuts, cinnamon, and oats. For a sweeter flavor, you can add blueberries or dried fruit. You'll have plenty of protein in your first meal of the day.

2- Oatmeal with peanut butter

It's ideal for those who prefer a gluten-free diet. You can add some fruit, such as strawberries, to give it a boost.

(READ: The 6 places in Colombia that are not worth traveling to, according to the AI: take note) 3- Toasted oatmeal with pumpkin

If you like energy bars, this is a great idea. Bake oatmeal with pumpkin spice and top it with some nuts and cranberries.

4- Oatmeal with milk and coconut

It's, without a doubt, an ideal recipe for hot days. In a bowl, add milk, oats, fruit, and coconut.

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What are the five benefits of consuming oats daily?

Mejor con Salud, a specialized portal, mentioned the importance of including this cereal in your diet.

"Among its properties, it's a source of energy, fiber, protein, phosphorus, magnesium, potassium, folate, and fatty acids. Therefore, it can have a positive impact on some aspects of well-being," she emphasized. Therefore, she shared five benefits that can help your body.

1 - You can control your blood sugar.

2- It has the ability to improve any intestinal problem.

3 - Contributes to your cardiovascular health.

4- It is favorable for the functioning of the immune system.

5- It can prevent the arrival of cancer.

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