Unknown to many: These foods increase the smell of old age and you should avoid them

Although aging brings natural transformations to the body, one of the most unexpected—and often overlooked—changes is the appearance of the so-called "old-smell odor." However, research suggests that certain foods tend to intensify this appearance due to the compounds they release during digestion . Which ones should be eliminated from the diet?

Recent research reveals that frequent consumption of foods rich in sulfur compounds—such as garlic, onions, broccoli, and other cruciferous vegetables—can increase body odor.

The alwaysbestcare website mentions that these compounds, when metabolized, mix with sweat and generate a stronger and more persistent aroma. The same occurs with foods loaded with spices like curry or cumin, which also alter the chemical profile of sweat.

This phenomenon is compounded by a natural biochemical change in the skin: the accumulation of 2-nonenal, a substance that forms when skin lipids oxidize with age. 2-nonenal has an aroma described as musty, slightly grassy, ​​or oily, and is more common in older people due to reduced cell renewal and hormonal activity.

(READ MORE: The credit card in Colombia that offers the most benefits to its users, according to AI )

Other ways to reduce the “old smell”

In addition to diet, other factors that can influence the level of this particular aroma include medications (such as some thyroid medications, opioids, or decongestants), chronic diseases (such as diabetes, kidney failure, or dermatological conditions), and hormonal changes that alter sweat and sebum secretion. While it cannot be completely eliminated, there are alternatives to attenuate it. Experts recommend: ▪️Maintaining adequate ventilation at home ▪️Wearing clothing made of breathable fabrics such as cotton or linen ▪️Choosing neutral hygiene products without strong fragrances ▪️Maintaining a diet rich in fresh fruits, antioxidants, and water.

(READ MORE: The 7 places in Medellín that are not worth visiting, according to AI )

It's also recommended to pay attention to sudden or intense changes in body odor, as in some cases it can be a sign of an underlying medical condition. Therefore, if the odor is very noticeable or persistent, it's recommended to consult a healthcare professional.

In a context where healthy aging is becoming increasingly important, openly discussing topics like this can improve the quality of life and overall well-being of older adults.