How healthy is pita bread?
Arabic bread, or pita bread, is a type of flat, round bread, typical in the cuisine of different countries in the Middle East. This bread is known for its hollow interior, making it ideal for filling with ingredients such as falafel, chicken, tuna, various stews, among others.
Made primarily from wheat flour, yeast, and a pinch of salt, this bread bakes, creating a crispy crust and a spongy interior.
Despite being a typical Middle Eastern food, pita bread is quite popular all over the world. thanks to the fact that it easily adapts to any recipe.
How healthy is pita bread?This bread can benefit your health if incorporated into your diet, as it is a great source of energy for the body. In addition, this bread It is low in fat and calories , which prevents the increase of cholesterol in the blood, while providing an adequate caloric intake.
You might be interested in: What happens if I eat bolillo EVERY day?Pita bread also contains an adequate amount of fiber, which aids digestion and prevents constipation. Fiber also provides a feeling of satiety, which helps prevent overeating.
As if that were not enough, This bread has essential nutrients for health , such as B vitamins, niacin, thiamin, folate and riboflavin, which are excellent for the nervous system, skin and red blood cell formation.
In turn, it contains minerals such as selenium, potassium, manganese, iron and phosphorus, and antioxidants such as beta-carotene, lutein and carotenoids.
Arabic bread or pita bread, besides being delicious and versatile, offers great nutritional value to the body , so it is an excellent food to include in the diet, as long as excesses are avoided.
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